![]() The things we do for preparation and recovery are not just warm up and cool down, they also have a direct bearing on your vertical leap. The fundamentals are almost always more important than you think. ![]() Second, focus more on the boring parts of your training. This pretty much covers most of the things you see on YouTube. ![]() The reason it’s not in our program, is because it is either dangerous or ineffective, or both. If what you saw on the internet was going to SAFELY make you a better athlete, we would be doing it. *** Want to start jumping higher right now? We have packaged our best tips and tricks into a jumping quick start guide, a freeemail series to unlock inches on your vertical today, you can sign up here or at the bottom of the page: Sign up here to get the first jumping tip →.įirstly, we are already doing everything possible to make you better athletically. My answer comes in two parts, and is always a bit underwhelming, especially to impatient teenagers. As a high performance specialist for basketballers, the question I get asked more than any other is: 'can we do more for my vertical jump?' or 'what can I do to dunk?' This is usually followed by 'Can we start doing.
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